| Summary: | This lesson provides practical tips on how to understand and foster resilience. This session is part of the fascinating Future Human series. An essential facet of becoming equipped for the future, resilience is characterised by accountability and agility and helps us face life's inevitable challenges with confidence. Adam and Liggy uncover methods to contend with setbacks, the benefits of resilience, and how to grasp opportunities. They establish why failure is so valuable, how to prioritise growth, and how resilience can expand our horizons. They share quotes and personal stories to enrich their conversation and discover insightful perspectives. Listen to the session to investigate the barriers and solutions for approaching life with resilience and optimism. Learning Objectives Discover the definitions of resilience Establish how to incorporate resilience into your life Recognise the benefits of fostering resilience.
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